Sleep Consulting Packages
My comprehensive onboarding process allows me to gain a thorough understanding of your child’s sleep patterns, personality, your parenting approach, sleep goals, family routine, and any other relevant details.
We discuss sleep teaching methods that I recommend for your situation, and you choose the one that you feel will work best for you and your child.
I create your customized sleep plan and deliver it to you with specific instructions for implementation.
Then you will begin your journey to enhance your child’s well-being by improving their sleep habits!
For the next two weeks, while you implement your sleep plan, I will check in with you through daily texts.
During our check-ins, we will monitor your progress and make adjustments if needed.
We will schedule up to (2) 30-minute phones during that time period to discuss if needed, & to follow-up to celebrate your progress and complete our program!
Every member of your family deserves a good night’s sleep! These issues can seem overwhelming, especially when you are exhausted, but working with a professional can give you the confidence to make changes and help you get everyone in your family on a good sleep plan.
Your family deserves a good night's sleep!
We discuss sleep teaching methods that I recommend for your situation, and you choose the one that you feel will work best for you and your child.
I create your customized sleep plan and deliver it to you with specific instructions for implementation.
Then you will begin your journey to enhance your child’s well-being by improving their sleep habits!
For the next two weeks, while you implement your sleep plan, I will check in with you through daily texts.
During our check-ins, we will monitor your progress and make adjustments if needed.
We will schedule up to (2) 30-minute phones during that time period to discuss if needed, & to follow-up to celebrate your progress and complete our program!
Every member of your family deserves a good night’s sleep! These issues can seem overwhelming, especially when you are exhausted, but working with a professional can give you the confidence to make changes and help you get everyone in your family on a good sleep plan.
Your family deserves a good night's sleep!
Gift certificates available.
Give the gift of support!
Birth - 4 months Old
Developing Healthy Sleep Habits
The best time to start healthy sleep practices to help our babies sleep is from the beginning. The earlier we understand infant sleep behavior, the earlier we can begin building their skills for the practice of going to sleep. Sleep is a biological need, but putting yourself to sleep is a learned behavior. Developing Healthy Sleep Habits is a responsive care plan that utilizes our understanding of infant sleep patterns, feeding needs, changing development, and common conditions to have a daily rhythm that keeps them rested and matches their needs, and adapts with them as they grow and change. We work to create their optimal sleep conditions and watch for their cues and abilities to guide us, so that we can help them be in their most optimal rested state. The work is very gentle. We follow their lead and meet all of their needs. We can use that knowledge, practice, and awareness as a foundation to optimize their sleep time at all stages as they grow and create work to create the habits that will help them be good sleepers when they are developmentally ready to sleep through the night.
3 weeks of support included.
Package Price - $525
3 weeks of support included.
Package Price - $525
4 - 24 months Old
New Sleep Habits Coaching Plan
If your child is a little older, we will need to find ways to help develop new sleep habits and help them do the work of giving up old habits that may be preventing them from getting a good’s sleep. What will work for your child and your family will depend on many factors. We will work together to find a solution, and although the work may be difficult at times because change can be difficult, I’ll provide support to help you get through it and help you find the path forward to making changes you want to see to improve your family’s sleep health and wellbeing!
You can decide what feels right to you, and your baby never has to be left alone to cry it out. This a program of teaching and guidance, based in what is appropriate for your baby’s development and age, and considering their personality and specific needs, as well as your parenting philosophies and comfort level. What is important is that we have a plan that you can be consistent with so the work is as easy as it can be. You’ll be doing work that sets a lifelong foundation for healthy sleep habits for your child and your family!
Package Price - $525
You can decide what feels right to you, and your baby never has to be left alone to cry it out. This a program of teaching and guidance, based in what is appropriate for your baby’s development and age, and considering their personality and specific needs, as well as your parenting philosophies and comfort level. What is important is that we have a plan that you can be consistent with so the work is as easy as it can be. You’ll be doing work that sets a lifelong foundation for healthy sleep habits for your child and your family!
Package Price - $525
Set up a free 15-minute discovery Call
I can answer your questions about my sleep coaching methods.
Parental Support
As a busy parent, if you are feeling overwhelmed getting a good night’s sleep can make all the difference! But if you or your partner feel you need some extra support to get your life back in balance, there are resources available to you. Please reach out to me for a resource list by email or reserve a session through my extra support services, and I will be happy to listen if you feel doula support is right for your situation. Support is available for you!